by Eunice Wheeler
Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, easy berry crumble/ crisp/ cobbler-type thing with cereal streusel topping. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Easy Berry Crumble/ Crisp/ Cobbler-Type Thing with Cereal Streusel Topping is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Easy Berry Crumble/ Crisp/ Cobbler-Type Thing with Cereal Streusel Topping is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook easy berry crumble/ crisp/ cobbler-type thing with cereal streusel topping using 13 ingredients and 8 steps. Here is how you can achieve it.
Learn How to Boost Your Mood with Food
Most of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, would you believe, are terrific for helping you combat depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating some eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a superb source of protein.
Cold water fish are good if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Some grains are really excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer too, helping you feel better. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is truly excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you feel healthier. Now you know that applies to your mood too!
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!