Recipe of Award-winning Long life & Health! Warm Soba Noodle

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, long life & health! warm soba noodle. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Long life & Health! Warm Soba Noodle is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Long life & Health! Warm Soba Noodle is something that I’ve loved my entire life. They are fine and they look wonderful.

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To begin with this recipe, we have to first prepare a few ingredients. You can cook long life & health! warm soba noodle using 20 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to make Long life & Health! Warm Soba Noodle:

1. Make ready 12 cups water
2. Make ready 2 dried shiitake mushroom
3. Get 1/2 package abura age (Deep fried tofu)
4. Take 1 package dashi
5. Make ready 1 chicken breast
6. Prepare 200 g (1 large) carrot
7. Make ready 180 g (5 cm) daikon radish
8. Get 1/2 onion
9. Make ready 90 g (10 cm) burdock root
10. Make ready 200 g (5 leaves) Cabbage
11. Prepare 100 g (20 pc) snap peas
12. Make ready 6 eggs
13. Take 3/4 cup soy sauce
14. Get 3/4 cup mentsuyu
15. Prepare 1/3 cup sake
16. Get 1 tsp miso
17. Prepare 2 scallions
18. Get 6 pieces mochi (Pounded sticky rice, if you have it)
19. Take 6 bunch soba noodles
20. Get Ichimi togarashi

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Instructions to make Long life & Health! Warm Soba Noodle:

1. Mince scallions. Set aside until the end.
2. In a extra large pot, high heat, add water and chicken, shiitake mushrooms, abura age, (bite sized cut) and dashi pack. Heat until it’s boiled and turn it to medium-low after it.
3. Peel carrots and cut into a tooth pick shape. And add to the pot. Turn the heat to medium.
4. Peel daikon radish and cut the same shape as carrots. Add to the pot.
5. Shave (not peel - the skin has lots of nutrients) the burdock roots using the dull edge of a knife and cut the same shape as carrots. To avoid discoloring, in a small bowl, put the cut burdocks into a cold water with 1 tsp white vinegar for 2 minutes. Rinse with cold water couple times. Add to the pot.
6. Cut cabbages into the similar shape as others. Add to the pot.
7. Thinly slice onion. Add to the pot.
8. Peel the edge of snap peas. Add to the pot.
9. Remove the chicken from the pot and cut into bite shapes. (It’s ok if it’s not cooked at this point. It will be cooked by the end). Return to the pot.
10. Remove shiitake mushrooms from the pot and slice them and return to the pot.
11. Turn the heat to high and let it boil. Make sure all the ingredients become clear.
12. Remove scums from the soup
13. Add soy sauce, sake, miso and mentsuyu, keep the heat high. If it start boiling,turn the heat to low. We don’t want to have it bubbling hot because it ruins the flavor.
14. Drop eggs into the soup pot. (If you like half boiled soft egg, it takes 7 minutes).
15. (If you have mochi). Add mochi 2 minutes before eggs are done. The sauce is done ✅
16. Cook the noodles. In a large pot, put soba noodle into a boiling water. After it’s cooked, strain and rinse with cold water. (Rinsing with cold water will avoid over cooking and also remove the stickiness). Reserve the hot water and start boil the water again. Keep the cooked noodles in the cold water until you are ready to serve.
17. Right before you serve, dip the rinsed noodle into the (reserved) hot water to make noodle to be warm. Strain. Place the noodles into the serving bowl then pour the soup over.
18. Sprinkle the minced scallions at the end enjoy💕(if you like a little kick, add sprinkle of ichimi togarashi as well)

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Information on How to Improve Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to find out, are fantastic at battling depression. Just make sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating a few eggs to feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling hungry can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really great for your mood. You were simply waiting to read that here, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.