Recipe of Speedy Poulet Confit,Jacket Potato,Glazed Carrot served withMango Sauce

Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, poulet confit,jacket potato,glazed carrot served withmango sauce. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Poulet Confit,Jacket Potato,Glazed Carrot served withMango Sauce is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Poulet Confit,Jacket Potato,Glazed Carrot served withMango Sauce is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook poulet confit,jacket potato,glazed carrot served withmango sauce using 32 ingredients and 43 steps. Here is how you can achieve it.

The ingredients needed to make Poulet Confit,Jacket Potato,Glazed Carrot served withMango Sauce:

1. Prepare For Poulet Confit
2. Prepare 2 Chicken legs with skin(medium size)
3. Take 1 teaspoon crished Black pepper
4. Prepare 1 medium sized Onion cut in big pieces
5. Make ready 1 inch Ginger piece cut into big pieces
6. Take 3-4 pods Garlic
7. Make ready 1-2 Bay leaves
8. Make ready 3-4 whole Black peppers
9. Take to taste Salt
10. Make ready For Mustard flavoured Jacket potato
11. Make ready 2 medium sized Potatoes
12. Get 1 teaspoon Mustard oil(kacchi ghani)+1 teaspoon more to rub the potatoes
13. Make ready 1 Dry red Chilli
14. Make ready 2 tablespoon fried Onion(beresta)/or 2 tablespoons roasted onion
15. Get to taste Salt
16. Get For Honey glazed Carrot
17. Get 1 big sized Carrot cut in sticks
18. Take 2 tablespoon Butter(unsalted)
19. Take 1 tablespoon Honey
20. Prepare 1 tablespoon brown Sugar
21. Prepare 1 teaspoon Chilli flakes
22. Get 1 tablespoon fresh Coriander leaves(chopped)
23. Make ready 1 pinch Salt
24. Get For raw Mango sauce
25. Prepare 2 small or 1 big raw Mango
26. Take 2 big cloves of Garlic
27. Get 2-3 fresh green Chillies
28. Get 1/4 th cup brown Sugar(can be substituted with white sugar)
29. Take 1 cup Water
30. Get 2 teaspoon Cornflour
31. Get 1 pinch green Colour(optional)
32. Get to taste Salt

Instructions to make Poulet Confit,Jacket Potato,Glazed Carrot served withMango Sauce:

1. Clean the chicken pieces with skin and pat dry.
2. Marinate the chicken pieces with 1 teaspoon crushed black pepper and salt.
3. Keep in the refrigerator for about an hour.
4. Cut onion, ginger in big pieces.
5. In saucepan pour 2 cups of vegetable oil, onion pieces, ginger pieces, garlic, whole black peppers,bay leaves and coriander stems.
6. Also add the merinated chicken legs. Note that the chicken pieces should be completely submerged in oil.(The oil can be re used in other non veg preparation)
7. Place the saucepan in stove top in medium low heat.
8. You should adjust the heat in such a way that oil shouldn't reach to smoking point. The chicken should cook in oil at low temperature.
9. Cook the chicken in low heat for about 40 minutes or until chicken becomes too soft. In between the cooking flip the chicken pieces and sim the heat if you feel that temperature of oil raises.
10. I cooked the chicken pieces for about 40 minutes in very low heat and then removed from oil and kept in a plate.
11. At the time of serving rub the cooked chicken with 1 teaspoon of soya sauce and pan fry them with 1 tablespoon of oil(use oil where chicken is cooked) - In high heat until golden brown to make the pieces crisp.
12. Poulet Confit is now ready to serve.
13. For jacket potato take 2 medium sized potatoes, wash, clean and prick with a fork.
14. Rub them with little salt and mustard oil.
15. Microwave them for 4-6 minutes.
16. When the potatoes become cool, slit them in one side and scoop out the flesh very carefully as shown in the picture.
17. Roast a dry red chilli with 2-3 drops of oil.
18. Take 1 tablespoon of fried onion, flesh of potatoes and roasted red chilli.
19. Mash them together with salt as required to make mash potato.
20. Add 1 teaspoon of mustard oil and mix.
21. Stuff this prepared mashed potato to the potato jacket. Garnish with some greens and red bell pepper pieces.
22. Mustard flavour jacket potato is ready now to serve.
23. For the glazed carrotPeel and cut carrot in small sticks.
24. Blanch them in boiling water for 3-4 minutes.
25. Drain and keep aside.
26. In a pan heat 2 tablespoons of butter and 1tablespoon of honey.
27. Also add 1 tablespoon of brown sugar,1 tablespoon of chopped coriander leaves, 1teaspoon of chilli flakes and 1pinch of salt.
28. Cook in medium heat until sugar dissolve completely.
29. Add the blanched carrot sticks and toss with the butter mixture.
30. Remove from heat. Delicious glazed carrot is ready now.
31. For the Mango Sauce
32. Peel and cut raw mango into thin pieces. Also chop 2-3 pods garlic,2-3(you can adjust as per your choice) green chillies, salt and 1 small bunch of coriander leaves.
33. Place all the things to a pan.
34. Cook in medium heat until mangoes become soft and mushy. Stir in between. I cooked for 5-6 minutes to make them soft.
35. Add 1 cup water and 1/4th cup of brown/regular sugar. Cook again in high heat until sugar dissolves completely and the mixture becomes little thick.
36. Mix 2 teaspoon of cornflour with 2 tablespoon of water and a pinch of green colour.
37. Add it to the pan and stir well to make the mixture thick.
38. After couple of minutes cooking remove from heat and allow the mixture to cool.
39. Grind the mixture to a smooth paste. The sauce should be thick in consistency.
40. Transfer to a bowl. Sweet and sour tangy mango sauce is now ready.
41. At the time of serving take a round white plate.
42. Place chicken and jacket potato over some mango sauce.Also place some glazed carrots in the plate, decorate as you like and serve immediately.

Living Greener for Better Health By Consuming Superfoods

One good thing about green living is opting to take life easier and enjoy yourself along the way. It is possible to attain this, even in this hectic world we are living in. We must get back to the point where it was a lot better to avoid disease in the first place. Too many individuals have the attitude of destryong the body today, and mend it with a pill the next day. Wherever you look, you find out about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. As soon as your body wears out, you can’t get a new one, like your car. You mustn’t postpone it or it will be too late to take care of yourself. Proper nutrition is crucial for your body to run at best levels.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is good for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? With all of the sugar-laden starchy and oily food that most people eat, it’s not surprising that new diseases are always being discovered. The foods we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. People are opting to eat better now that they are aware of how important food choices are to their health. Now it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Most probably, your local grocery store today has an organic food section. There you will be able to get what science has named superfoods. This term refers to 14 foods that have been found to slow down or reverse some diseases. You will observe that you think more clearly when you consume these foods. Once you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Your body will start to function as it was meant to when you give it the proper nutrition. By doing this, your immune system will easily fight off health conditions.

You have to include some superfoods in your diet each day. Foods such as beans and berries are very good. Include some green tea or spinach or broccoli. Throw in whole cereals and nuts. Additionally, you should eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a normal part of your diet will get rid of your weight gain problems.

You will enjoy good health as you opt to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to fend off disease. You can look forward to a healthy future by modifying your food choices right now.