15/08/2020 14:23

Recipe of Speedy Healthier Broccoli Spinach (&bacon) Quiche with savory crust

by Herman Freeman

Healthier Broccoli Spinach (&bacon) Quiche with savory crust
Healthier Broccoli Spinach (&bacon) Quiche with savory crust

Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to make a special dish, healthier broccoli spinach (&bacon) quiche with savory crust. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Healthier Broccoli Spinach (&bacon) Quiche with savory crust is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Healthier Broccoli Spinach (&bacon) Quiche with savory crust is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook healthier broccoli spinach (&bacon) quiche with savory crust using 17 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Make ready Filling
  2. Make ready 8 eggs
  3. Get 2 tbsp water
  4. Get 1 bunch broccoli
  5. Make ready 1/2 cup spinach (fresh or thawed)
  6. Take 1 spices/herbs to taste
  7. Take 1 salt & pepper to taste
  8. Make ready 1/2 packages bacon (cooked, reserve grease)
  9. Get 1/2 cup parmesan cheese
  10. Get 1/2 cup aged sharp white cheddar (or whatever you like)
  11. Take Crust
  12. Prepare 1 1/2 cup whole wheat flour
  13. Get 1 use reserved bacon grease
  14. Make ready 1/4 tsp salt
  15. Make ready 4 tbsp water
  16. Take 1 Herb seasoning to taste (i used a mix with lots of rosemary)
  17. Get 7 tbsp room temp (liquid) coconut oil
Steps to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
  2. If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
  3. CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
  4. CRUST: mix flour and salt together well by hand or with mixer/processor
  5. CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
  6. CRUST: mix in with the flour mixture until lots of pea shaped balls form
  7. Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
  8. Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
  9. CRUST: Bake pie crust till done. 10-15 mins
  10. Blend eggs, a little water, cheese, spices & herbs & spinach.
  11. Chop up broccoli
  12. Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
  13. Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan

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Green living gives you a healthy diet plan, with all of the appropriate ingredients for better health. Your body will be free of disease as your immune system gets healthier. Ensure your future health by adopting healthy eating habits today.


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