by Elizabeth Williams
Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, mimi's beef stew. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
MiMi's Beef Stew is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. MiMi's Beef Stew is something that I have loved my whole life.
It takes a few minutes to prep then put the stew in the oven, to cook away, and you can get on with your day. Just the sort of recipe I like to make on a cold day, when I am b Mimi's Easy Beef Stew This simple yet hearty beef stew really hits the spot on cold rainy days or when you simply crave for something hot and filling. For best results, use floury potatoes like Russet potatoes as they give the stew a nice thick texture. This takes a few minutes to prep then put it in the oven, so you can get on with your day!
To begin with this particular recipe, we have to prepare a few ingredients. You can have mimi's beef stew using 8 ingredients and 10 steps. Here is how you cook that.
MiMi's Beef Stew This is a great dinner you can prepare the night before and let it cook on low all night! Very good with bread and butter or biscuits! Hearty chunky beef, potatoes, carrots and celery make this meal. The full flavors of this beef stew are so intense.
Hearty chunky beef, potatoes, carrots and celery make this meal. The full flavors of this beef stew are so intense. It's rich in a way, but rich with flavors of wine and thyme. The onions and mushrooms add delightful texture as well. Use a good wine - something you'd serve with this dish.
How to Elevate Your Mood with Food
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are great for helping you fight depression. You must be sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and cheer up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a terrific source of protein.
If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be a real downer! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.