Easiest Way to Prepare Speedy Sour Creamy chicken pasta

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, sour creamy chicken pasta. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Sour Creamy chicken pasta is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Sour Creamy chicken pasta is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook sour creamy chicken pasta using 19 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Sour Creamy chicken pasta:

1. Take Roux sauce
2. Prepare 2 tbsp butter
3. Prepare 3-1/2 tbsp flour
4. Make ready 1 cup mushrooms
5. Make ready 1 cup milk
6. Make ready 1 cup water
7. Get 1 tsp salt
8. Prepare 1 tsp pepper
9. Make ready 2 tbsp fresh parsley
10. Take Chicken
11. Get 250 g chicken breasts (3 normal sized)
12. Get 1/2 red pepper
13. Get 1/2 yellow pepper
14. Take 1/2 green pepper
15. Get 2 tbsp seven colours spice
16. Get 1 tbsp chilli powder (optional)
17. Take 250 g penne
18. Get 2 tbsp sour cream
19. Prepare 1 tbsp oil

Steps to make Sour Creamy chicken pasta:

1. Roux sauce, heat the butter until it has melted, add the flour and whisk until small balls form. Remove from heat and water and continue to whisk (making sure that no lumps are formed). when the mixture is well with no lumps bring back to heat and continue mixing.
2. When the mixture is thick remove from the heat and add milk, salt and pepper and continue whisking for three minutes. Leave it aside and add 2 tbsp of fresh parsley
3. In a saucepan, add your peppers with chicken (cut them to be in cubes) and half a cup of water
4. Add the seven colours spice, and chilli powder, cook at medium heat for 20 minutes. If the mixture gets dry add 1/2 cup of water
5. Add mushrooms to the mixture and sour cream, and stir for another 3 minutes
6. In a different pot pour 3 cups of boiling water, penne and 1 tbsp of oil. Let the penne cook until it's soft. Drain the water
7. Add the roux sauce to the chicken
8. Add the chicken to the penne
9. Mix well and serve hot. You can add sour cream and pesto for serving

Consume These 14 Superfoods to Go Green for Better Health

One terrific feature of green living is deciding to take life easier and enjoy yourself along the way. This is achievable no matter how filled and frenzied your life is. We have to get back to the point where it was better to avoid disease in the first place. The majority of people think nothing of mistreating their bodies nowadays and fixing them with a pill later. You can’t turn around without being bombarded by ads about the newest pill to cure you of your health problems. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body ceases to function right, you won’t be able to obtain a new one. You mustn’t wait too long or it will be too late to take care of your health. Your body cannot work properly if it fails to receive the right nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? Do you typically eat junk food and lots of fried foods from fast food places? Consuming sugar and starches, as well as oily foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably caused by the foods that are consumed. People are choosing to eat better now that they know how crucial food choices are to their health. Healthy food is now readily available at local grocery and health food stores.

Most grocery stores these days sell organic foods. There you will be able to see what science has termed superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious health conditions. Eating these foods will make your mental awareness and abilities better. You will begin to feel a lot better when you opt to eat the superfoods in place of junk food. By getting the correct nutrition, your body will work the way it is supposed to function. When this happens, it will help your immune system to combat disease more efficiently.

Your daily diet need to include at least a few of these super foods. Why not eat several beans or blueberries? Then, try to add several veggies such as broccoli, spinach, or green tea. Throw in whole food grains and nuts. Additionally, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you won’t have to worry about gaining weight again.

Green living provides you with a good diet plan, with all of the right ingredients for better health. Your body will ward off diseases as your immune system gets healthier. You can expect to have a healthy future by modifying your food choices now.