Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, easy beanpie. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Pour the filling into the prepared pie crusts. Whisk together eggs, navy beans, evaporated milk, sugar, cinnamon, pumpkin pie spice, and salt in a bowl. In a medium bowl, combine the sugar, flour, cinnamon, and nutmeg, and stir with a fork to mix. Thus is a simple recipe for beanpie.
Easy Beanpie is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Easy Beanpie is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have easy beanpie using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Easy Beanpie:
- Make ready 2 cup cooked navy beans
- Make ready 2 pie crusts
- Prepare 1 can evaporated milk
- Get 1 stick butter
- Prepare 2 eggs
- Prepare 2 egg yolks
- Get 2 tbsp unbleached flour
- Prepare 2 tsp ground nutmeg
- Prepare 1 tsp ground cinnamon
- Prepare 1 tsp ground cloves
- Make ready 1/2 tsp turmeric
- Make ready 2 tsp vanilla extract
- Prepare 2 1/2 cup granulated sugar
This recipe provides enough filling for two sweet and delicious pies. Come into the kitchen and watch cookbook author Bayyinah make a delicious bean pie! :) Need a cultural dish for Black History Month, Kwanzaa, International D. Strain bean mixture through a sieve into a glass measuring cup. Let cool completely on a wire rack before serving with whipped cream, if desired.
Instructions to make Easy Beanpie:
- Preheat Oven to 450
- Blend all ingredients together
- Pour into the 2 pie crusts
- Bake for 10 minutes and then decrease temperature to 350 and bake for 25 minutes until tooth pick out clean
- Cool and refrigerate
- Can be enjoyed cold or warm.
Strain bean mixture through a sieve into a glass measuring cup. Let cool completely on a wire rack before serving with whipped cream, if desired. Combine eggs and evaporated milk in a bowl. Add beans, sugar and all spices. Beat at low speed of a mixer until well blended.
Discover How to Improve Your Mood with Food
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to cheer up!
Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein food source.
Cold water fish are great for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are really wonderful for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full as well which can truly help to improve your mood. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that it helps you to elevate your moods too!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!
