Step-by-Step Guide to Make Favorite Banana Nut Lactation Muffins

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, banana nut lactation muffins. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Banana Nut Lactation Muffins is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Banana Nut Lactation Muffins is something which I have loved my entire life.

Lactation muffins are a healthy way to get some vitamins and help with the milk production. Add the banana mixture into the dry ingredients. Once well blended, mix in the rolled oats. Then add chocolate chips and nuts (if you are.

To get started with this recipe, we must first prepare a few components. You can cook banana nut lactation muffins using 16 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Banana Nut Lactation Muffins:

1. Get 3 cup Oats
2. Prepare 3 cup Flour
3. Prepare 1/3 cup Flex Seed Meal
4. Take 1/3 cup Brewers Yeast
5. Make ready 1 1/2 tsp Baking soda
6. Make ready 3 tsp Baking powder
7. Get 1 tsp Salt
8. Prepare 1 tbsp Cinnamon
9. Make ready 2 Ripe bananas
10. Get 2 cup Applesauce
11. Get 3/4 cup Olive oil
12. Get 1 cup Honey
13. Make ready 2 tsp Vanilla
14. Prepare 1 can Coconut milk 15 oz
15. Get 1 tbsp Vinegar
16. Take 1 cup Walnuts crushed(optional)

To begin, make the walnut topping: In a small bowl, toss the nuts To make this already bomb recipe lactation friendlier I added ground flax, brewers yeast, an extra. Reviews for: Photos of Banana Nut Muffins. Tyler Florence's Banana Nut Muffins from Food Network are loaded with banana flavor, as he uses four whole overripe bananas and plenty of pecans for crunch. Double the bananas means twice the flavor in Tyler's banana nut muffins.

Instructions to make Banana Nut Lactation Muffins:

1. Preheat oven to 375
2. In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon
3. In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well.
4. Combine dry ingredients with wet ingredients, mix until well mixed.
5. Fill sprayed muffin tin to about 3/4 full.
6. Bake for 20 minutes

Tyler Florence's Banana Nut Muffins from Food Network are loaded with banana flavor, as he uses four whole overripe bananas and plenty of pecans for crunch. Double the bananas means twice the flavor in Tyler's banana nut muffins. These banana nut muffins are slightly adapted from my low fat banana nut bread recipe. Here I wanted to use pecans, pure maple syrup and some maple sugar I purchased, but if you don't have maple sugar any sugar would work. This recipe is based off of my popular Banana Bread.

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