Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, sourdough bread levain (starter). One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
But where does the path to sourdough bread begin? Right in your own kitchen, with your own homemade sourdough starter. The method you'll read here for making sourdough starter isn't an exact match for the one you read on another site, or in a cookbook, or in your great-grandma's diary. A sourdough starter is created by mixing flour and water, and then allowing the microorganisms — wild yeasts and bacteria — that live in the flour and air to thrive and multiply.
Sourdough bread levain (starter) is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Sourdough bread levain (starter) is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have sourdough bread levain (starter) using 4 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Sourdough bread levain (starter):
- Get 60 g fermented apple water
- Make ready 60 g flour, any available in your kitchen
- Take 5 g honey or sugar, option
- Get if levain is too liquidly, add more flour. Too dry, add some water
Levain, or levain starter, is a leavening agent made from a mixture of flour and water and used to bake bread. The flour and water mixture takes on the wild yeasts in the air, and ferments. (You can also add commercial yeast to create a "prefermented" levain. Whatever you call it - it is the secret to authentic artisan bread. These are all starters leavened from the good bacteria and wild yeasts in the air that thrive in your home.
Instructions to make Sourdough bread levain (starter):
- Mix the flour, water and honey well. Put the mixture in a container or a jar and leave it without lid, but a breathable cloth on the top with a rubber band, at room temp. until the volume the doubled and bubbly. It would be taking 2 days. Rest of the water can be stored in the fridge until making another levain/starter. More fermenting as a result. Quantity of the ingredients is up to you. Making bigger one, like 100g each, would be fine. Just think how often you make a bread in a week.
- Decide not gonna bake a bread today, just keep the jar in the fridge, tightly lid on. You don't need to feed everyday, maybe once a week. But ideal to check the jar sometime. If the levain is too liquidly, add some flour and stir well, if too dry, add some water.
- This is not overstated that after you made this levain, you could keep baking breads forever. Next, see No.13463352-fermented-apple-water-for-sourdough-breads. I'll show you another easy way of sourdough bread baking soon!
Whatever you call it - it is the secret to authentic artisan bread. These are all starters leavened from the good bacteria and wild yeasts in the air that thrive in your home. The main difference in the two starters seems to be the type of flour used in creating the starter. How To Make A Sourdough Starter From Scratch. The starter is added to bread doughs to raise them instead of using commercial yeast (active dry or instant yeast).
Eat These 14 Superfoods to Go Green for Better Health
One good thing about green living is choosing to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can do this. We need to get back to the point where it was better to avoid disease in the first place. Unfortunately, majority of people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. Wherever you look, you hear about some magic pill that will at once fix your latest problem. Of course, a number of these pills do help but only if you couple them with shift in your lifestyle. Unlike buying a car, you cannot exchange your worn out body for a new one. You shouldn’t postpone it or it will be too late to look after yourself. Your body cannot run properly if it fails to receive proper nutrition.
When you eat, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and high fat food that most people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly induced by the foods that are consumed. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. Many nutritious food can now be found at your local health food store or farmer’s market.
Virtually all grocery stores these days carry organic foods. There you will be able to get what science has called superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious maladies. You will observe that you think more clearly when you consume these superfoods. Once you replace the junk food with the superfoods, you will notice a surprising increase in how good you feel. Your body will begin to function as it is supposed to when you give it the right nutrition. In this case, the immune system will be able to fight off any disease.
You should include a few superfoods in your diet daily. Foods such as beans and berries are very good. Include some green tea or spinach or broccoli. Whole grains, and oats, together with an assortment of nuts, chiefly walnuts. See to it that you include proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have a weight problem again.
You will enjoy optimal health when you decide to eat the green living way. Your body will become disease free as your immune system improves. Prepare for a healthy future by changing your eating habits now.
