How to Make Perfect Picnic Bento For Hanami or Sports Festivals

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, picnic bento for hanami or sports festivals. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Picnic Bento For Hanami or Sports Festivals is one of the most favored of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Picnic Bento For Hanami or Sports Festivals is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can have picnic bento for hanami or sports festivals using 11 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Picnic Bento For Hanami or Sports Festivals:

1. Prepare 10 Cylinder shaped salmon flake onigiri (rice balls)
2. Take 15 Cylinder shape umeboshi paste onigiri (rice balls)
3. Make ready 1 chicken thigh worth Chicken karaage (deep fried chicken)
4. Prepare 3 potatoes worth Potatoes and shrimp stir fried with olive oil
5. Make ready 1 roll Fresh spring roll salad
6. Prepare 5 pieces of frozen kabocha squash worth Kabocha squash salad
7. Make ready 15 cherry tomatoes Tomatoes marinated in honey
8. Make ready 5 Wiener sausages
9. Take 2 Boiled eggs
10. Get 5 Strawberries
11. Make ready 1 Melon

Steps to make Picnic Bento For Hanami or Sports Festivals:

1. Make the salmon and umeboshi onigiri. Mix each ingredient in plain rice and form into cylindrical rice balls. Optionally, wrap with nori seaweed or shiso leaves. I open holes in the nori seaweed with this gadget so that it's easier for my toddler to eat.
2. Make the chicken karaage: Cut the chicken thigh into bite sized pieces. Put it in a plastic bag with soy sauce, grated garlic, grated ginger, sesame oil and shiro-dashi (light soy sauce with dashi stock) and massage the seasonings into the meat.
3. Push the air out of the bag and close it up. Leave for at least 5 minutes. Add bread and cake flours plus katakuriko to the bag, coat the chicken with the flours and deep fry it.
4. Make the potato-shrimp stir fry: Peel the potatoes, cut into bite sized pieces and put into a bowl of water. De-vein the shrimp and cut into bite sized pieces.
5. Stir fry some garlic in a generous amount of oil in a frying pan. Stir fry the potatoes, maitake mushrooms and shrimp. Season with seasoned salt (e.g. Magic Salt).
6. Make the fresh spring roll salad: Soak the fresh spring roll wrapper in water. Combine lettuce, crab stick and thin green onions with mayonnaise, and rolll it up tightly in the wrapper. Cut the roll into 4 pieces.
7. Make the kabocha squash salad: Microwave the frozen kabocha squash pieces. Peel and mash. Mix with clotted cream or cream cheese, and season with salt.
8. Make the honey-marinated tomatoes: Peel the cherry tomatoes by putting them in boiling water for a few seconds. Put the peeled tomatoes in a plastic bag and drizzle in some honey. Push the air out of the bag and seal it closed.
9. Leave for at least 15 minutes, drain and check the flavor. If it's not sweet enough add more honey, and seal the bag again to store.
10. Cook the sausages and hard boiled eggs in the usual way. Use lettuce and tomatoes to make the bento colorful and to divide up the components of the bento so that the flavors don't mix. Finished!

Living Greener for Greater Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of going green that many individuals appreciate. This is possible regardless of how filled and frenzied your life is. We should take a step back and prevent diseases before they happen. The majority of folks think nothing of mistreating their bodies today and fixing them with a pill later. Wherever you look, you hear about some magic pill that will instantly fix your latest problem. In reality, some of these pills can help but only if you couple them with lifestyle changes. Unlike the car buying process, you cannot trade in your worn out body for a new one. You must learn how to look after it as early as possible. Your body has to have proper nutrients to function at its best levels.

When you put food into your mouth, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? Do you usually eat junk food and a lot of fried foods from fast food restaurants? With all of the sugar-laden starchy and high fat food that most people ingest, it’s not surprising that new diseases are discovered on a regular basis. The foods we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are realizing the importance of their food choices and are becoming more concerned about their health. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Today, you can find an organic food section in almost all grocery stores. There you will be able to see what science has called superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. Eating these superfoods will . When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the right nutrition, your body will run the way it is supposed to work. In this case, the immune system will be able to fight off any disease.

Your daily diet should contain at least a few of these super foods. Why not eat a few beans or blueberries? Include some green tea or spinach or broccoli. Include whole food grains and nuts. In addition, you may wish to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your weight gain problems.

You will enjoy great health when you decide to eat the green living way. Your immune system will be much improved, and your body is likely to be free of disease. Ensure your future health by switching to healthy eating habits today.