25/01/2021 12:19

Recipe of Homemade Sourdough rye bread with spelt and wheat (Dutch oven ver.)

by Roger McCoy

Sourdough rye bread with spelt and wheat (Dutch oven ver.)
Sourdough rye bread with spelt and wheat (Dutch oven ver.)

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, sourdough rye bread with spelt and wheat (dutch oven ver.). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Sourdough rye bread with spelt and wheat (Dutch oven ver.) is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Sourdough rye bread with spelt and wheat (Dutch oven ver.) is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook sourdough rye bread with spelt and wheat (dutch oven ver.) using 15 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Sourdough rye bread with spelt and wheat (Dutch oven ver.):
  1. Prepare Rye Sourdough Pre-dough:
  2. Make ready 15 g rye sourdough starter
  3. Take 75 g rye flour
  4. Make ready 75 g warm water
  5. Prepare Main Dough:
  6. Prepare 150 g rye flour
  7. Take 100 g bread flour (wheat)
  8. Prepare 50 g spelt flour (or use more bread flour)
  9. Get 7.5 g salt
  10. Prepare 180 g warm water (40-50°C/105-122°F)
  11. Get 10 g honey or molasses
  12. Make ready Optional:
  13. Prepare 1/2 tsp caraway seeds
  14. Get 50 g sunflower seeds
  15. Get 1 medium sized Dutch oven pot with lid (Staub, Le creuset, etc)
Instructions to make Sourdough rye bread with spelt and wheat (Dutch oven ver.):
  1. Mix the ingredients for the sourdough pre-dough in a medium bowl. Cover and let the sourdough pre-dough set at room temperature for 20-22 hours. (alternatively use 160 g of active rye sourdough starter - 100% hydration).
  2. Mix the the flours, salt (and caraway/sunflower seeds) in a bowl.
  3. In a separate bowl, mix the rye sourdough pre-dough with warm water and honey/molasses.
  4. Mix the dry ingredients with the sourdough mixture until all ingredients are very well mixed, 5-10 minutes. You can use your hands or a wooden spoon, etc. The dough is sticky and like a paste, so you don't need to knead it like you would other breads.
  5. After mixing :)
  6. You can keep the dough in the same bowl, then cover with plastic wrap and let proof for 60-90 minutes at 24-25°C (75-77°F). If it's quite cold, then it will take around 3 hours.
  7. Remove from bowl and place into a floured working space. Form into a round boule shape by folding over the edges of the dough into the center.
  8. Dust the shaped dough with rye flour and place fold-side down into a flour dusted proofing basket (banneton). Let rise again for about 2 hours.
  9. After rising, it will be significantly larger (about 1.5 times bigger)
  10. When nearing baking time, preheat oven to 250°C/480°F. Put a Dutch oven/Le creuset or other cast iron enameled pot into the oven while preheating.
  11. When the dough is ready to go and your oven is preheated, remove the pot from the oven, then carefully remove the dough from the banneton and place it into the hot pot so that the round side is now facing up.
  12. Bake for about 30-45 minutes (my oven is pretty weak so it takes 45 minutes. For the last 10-15 minutes, remove the lid of the pot so the crust can get a nice color.
  13. Let cool for a few hours or up to half a day until slicing. this will let the flavors of the bread develop further.
  14. It doesn't look much different, but here's the version I made with a nice schwarzbier/stout beer. It smells amazing, quite different the non-beer version.

Consuming 14 Superfoods Is A Great Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that many individuals appreciate. This is achievable no matter how filled and frenzied your life is. We have to return to a lifestyle that prevents disease before we need to treat it. The majority of men and women think nothing of abusing their bodies now and fixing them with a pill later. We’re barraged with adverts for magic pills that are supposed to fix any problem instantly. There are some pills that help, but only if you make a couple of essential modifications in your life. Unlike purchasing a new car, you can’t exchange your burnt-out body for a new one. You have to learn how to take care of your health as early as possible. Proper nutrition is important for your body to run at optimum levels.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is healthy for you? How frequently do you eat at your local fast food restaurant or buy junk food at the local mini mart? Ingesting sugar and starches, and also oily foods, is there any wonder why new diseases are cropping up all of the time? A growing number of individuals are developing diabetes, hypertension, and other diseases because of the foods they ingest. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Lots of healthy food are now being sold at your local health food store or farmer’s market.

Most grocery stores now carry organic foods. This aisl is full of what are today known as superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even reverse them. You will see that you think more clearly when you consume these superfoods. Once you replace the junk food with the superfoods, you will observe an astonishing increase in how good you feel. Giving your body the nutrition it requires will allow it to work optimally. This in turn will help your immune system to combat disease more efficiently.

You have to include several superfoods in your diet daily. Foods such as beans and berries are very good. Include some green tea or spinach or broccoli. Walnuts and whole cereals are a few other foods to include. Moreover, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods daily, you should not have to worry about any weight gain problems.

Following a green living eating plan will give you just what you need for good health. Your immune system will become stronger, and your body can potentially become disease free. You can look forward to a healthy future by modifying your food choices right now.


© Copyright 2021 Easy dinner recipes for family. All Rights Reserved.

close