Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, baked salmon. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Baked Salmon is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Baked Salmon is something that I’ve loved my entire life.
Natural Wild Caught Salmon, Delivered To Your Door. Salmon recipes are some of Food Network's most popular. Here are some great-tasting, all-star baked salmon recipes to enjoy any time. Salmon fillets topped with chopped tomato and green onion, and baked in the oven to perfection for a deliciously quick and simple dinner for any occasion.
To begin with this particular recipe, we must prepare a few ingredients. You can cook baked salmon using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Baked Salmon:
- Take 500 grams salmon fillet
- Make ready 5-6 pieces calamansi or half piece lemon
- Take Salt and pepper
- Get 4 cloves garlic, pressed for marinade
- Make ready 5 tablespoon mayonnaise, adjust according to taste
- Make ready 4-5 cloves garlic, finely chopped for sauce topping
- Prepare 1/2 cup parmesan cheese
- Make ready 1/2 cup grated cheddar cheese
Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Place fillets in aluminum foil, cover with marinade, and seal. To make this baked salmon recipe, you will need: Salmon: When it comes to purchasing salmon, I recommend looking for filets that are: Good-quality: It's important to me that any salmon I buy is wild-caught and sustainably harvested.
Instructions to make Baked Salmon:
- Pat to dry salmon fillet. Put salt and pepper, squeeze calamansi / lemon juice all over top, bottom and sides of salmon. Put the pressed garlic on top, leave it overnight or at least 1 hour in the refrigerator.
- Prepare the sauce topping. Mix together finely chopped garlic, parmesan cheese, cheddar cheese and mayonnaise. Adjust measurement / quantity of each ingredient according to taste and size of your salmon fillet.
- Layer the sauce topping on top of the salmon fillet. Make sure to keep sauce in the center and middle because if it’s spread out on the ends and sides, baking will make the topping fall off. Spread evenly.
- Bake in the oven 20-30 minutes or until topping is slightly brown. Serve with buttered corn, carrots and peas.
Place fillets in aluminum foil, cover with marinade, and seal. To make this baked salmon recipe, you will need: Salmon: When it comes to purchasing salmon, I recommend looking for filets that are: Good-quality: It's important to me that any salmon I buy is wild-caught and sustainably harvested. I recommend looking for Pacific or Alaskan Salmon; there are many varieties. Baked salmon recipes from the oven are easy and quick for low-fuss weeknight meal. Ditch the thinking that seafood recipes are only for fancy meals and fine dining restaurants and start adding them to your weekly meal plan.
Try Using Food to Boost Your Mood
Most of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a great protein source.
Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They fill you up better and that can help you with your moods as well. Feeling starved can actually make you feel awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You knew green tea could help you be better. Now you know it can help raise your mood also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
