Recipe of Perfect Honey Milk Walnut Bread (Whole Wheat Flour) Made in a Bread Machine

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, honey milk walnut bread (whole wheat flour) made in a bread machine. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Honey Milk Walnut Bread (Whole Wheat Flour) Made in a Bread Machine is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Honey Milk Walnut Bread (Whole Wheat Flour) Made in a Bread Machine is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook honey milk walnut bread (whole wheat flour) made in a bread machine using 10 ingredients and 17 steps. Here is how you can achieve that.

The ingredients needed to make Honey Milk Walnut Bread (Whole Wheat Flour) Made in a Bread Machine:

1. Make ready 200 grams ●Bread (strong) flour
2. Get 50 grams ●Whole wheat flour (if you don't have it, use cake flour instead)
3. Take 30 grams ●Butter (or margarine)
4. Get 25 grams ●Sugar
5. Take 15 grams ●Honey
6. Take 4 grams ●Salt
7. Make ready 170 ml ●Milk
8. Take 5 grams ●Dry yeast
9. Take 100 grams Walnuts
10. Take 1 Beaten egg (for glazing)

Instructions to make Honey Milk Walnut Bread (Whole Wheat Flour) Made in a Bread Machine:

1. Pick 8 good pieces from the 100 g of walnuts for decoration. Break the rest with your hands and lightly roast them in a toaster oven.
2. Put all the ● ingredients in a bread machine. (If you have the "'yeast dispenser" feature, put the yeast in the yeast compartment.)
3. Choose the 'dough' program with 'alert for adding ingredients' function and start. When the alert sounds, add the roasted walnuts and start again. Leave it until the first proofing.
4. After the first proofing, take out the dough and divide into 8 portions. Lightly dust the work surface (with bread flour) if needed.
5. Shape into balls.
6. Cover with a wet kitchen towel and leave to rest for 15 minutes.
7. Make a fist, and punch down the dough gently to remove air.
8. Roll the dough neatly into balls, and firmly seal the seams at the bottom.
9. Gently flatten the dough with your palm, and make 5 deep cuts with a scraper.
10. Firmly press the walnuts that you set aside in Step 1 in the middle of the dough to stick.
11. Place the dough onto the lined baking trays, spray water or cover with a wet kitchen towel. Allow to rise for the second proofing for 30-40 minutes at 40°C.
12. When the dough has risen to 1.5 times- double its original size as shown in the photo, the second proofing is done. Firmly press the walnuts for decoration on top again.
13. Preheat the oven to 210°C.
14. Lightly brush the beaten egg on top of the dough.
15. To prevent from drying, spray water over the dough, and bake in the oven for 10~13 minutes at 210°C.
16. Freshly baked! It smells good!
17. Cool them on a rack and they are done!

How to Boost Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Several foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, would you believe, are great for helping you combat depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. It’s not hard to feel a little bit off when you feel hungry! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You were simply anticipating to read that, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you are well aware that green tea helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!