Step-by-Step Guide to Make Perfect Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, chicken stir-fried with vegetables and sun-dried tomatoes. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is something that I’ve loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

1. Make ready 500 grams boneless chicken (Breast or Thighs) cut into strips
2. Get 2 Tablespoons olive oil
3. Prepare 1 teaspoon cumin seeds
4. Get 1/2 onion, chopped fine
5. Prepare 8-10 cloves fresh garlic, sliced
6. Prepare 1 tablespoon chopped ginger (and turmeric if available)
7. Make ready 2 teaspoon curry masala
8. Make ready 2 Tablespoon sundried tomatoes
9. Make ready 1 cup fresh or frozen green beans, cut
10. Make ready 1 cup (canned mushrooms)
11. Prepare 2 Sundried Prunes (Plums) sliced
12. Take 2 tablespoon soy sauce
13. Make ready 1 cup water
14. Take Salt to taste

Instructions to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.

Consuming 14 Superfoods Is A Superb Way To Go Green For Better Health

One good thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is doable no matter how busy and frantic your life is. We should take a step back and fight diseases before they come about. A lot of folks think nothing of abusing their bodies today and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are advertised to fix any problem instantly. Of course, several of these pills are able to help but only if you couple them with a change in lifestyle. Unlike purchasing a new car, you won’t be able to exchange your exhausted body for a new one. You mustn’t delay or it will be too late to take goood care of your health. Your body cannot function correctly if it fails to have proper nutrition.

Do you eat because something is available and you savor what they taste or do you choose healthy foods? Do you regularly eat junk food and a lot of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that most people ingest, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps induced by the foods that are consumed. People are opting to eat better now that they realize how essential food choices are to their health. Lots of healthy food are now found at your local health food store or farmer’s market.

In all probability, your local grocery store today has an organic food area. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been proved to delay certain diseases, or even overturn them. You will see that you think more clearly when you start to ingest these superfoods. You will start to feel a whole lotso much better when you choose to eat the superfoods rather than junk food. Your body will start to function as it is supposed to when you give it the right nutrition. When this happens, your immune system will easily fight off diseases.

You should include a few superfoods in your diet each day. Foods such as beans and berries are excellent. Next, try to add a few green foods such as broccoli, spinach, or green tea. Walnuts and whole grains are some other essentials. See to it that you include proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods on a regular basis, you should not have to worry about any weight gain problems.

You will enjoy great health once you decide to eat the green living way. Your immune system will become stronger, and your body can be free of disease. Prepare for a healthy future by changing your eating habits right now.